ื™ืฉื™ื‘ื”
ื‘ื™ืช ืžื“ืจืฉ ืฉืืœ ืืช ื”ืจื‘ ืœื•ื— ืฉื ื” ื•ื™ืงื™ืฉื™ื‘ื” ืชืจื•ืžื•ืช

ื”ืงื“ืฉืช ื”ืœื™ืžื•ื“ ื‘ืืชืจ

ื”ืงื“ืฉ

ื™ืฉื™ื‘ื”
 ืฉืืœ ืืช ื”ืจื‘

ืฉืืœ ืืช ื”ืจื‘
  • ืžืฉืคื—ื”, ืฆื™ื‘ื•ืจ ื•ื—ื‘ืจื”
  • ื‘ืžื”ืœืš ื”ืฉื™ืจื•ืช
  • ืฉืืœื•ืช ื”ืœื›ืชื™ื•ืช ื›ืœืœื™ื•ืช
ืงื˜ื’ื•ืจื™ื” ืžืฉื ื™ืช
undefined
608
ืฉืืœ ืฉืืœื”ืฉืืœ ื‘ื•ื•ื˜ืกืืคื‘ื™ืช ื”ื•ืจืื” ื˜ื”ืจืช ื”ืžืฉืคื—ื”ื”ืœื›ื” ื™ื•ืžื™ืช
ืฉืืœื”
ื‘ืžื‘ืฆืข ืฆื•ืง ืื™ืชืŸ ืงื™ื‘ืœื ื• ืฆื™ืฆื™ื•ืช ื—ื“ืฉื•ืช ื‘ืกื•ื’ dri-fit. ืจืฆื•ื ื™ ืœื“ืขืช ื”ืื ืืคืฉืจ ืœื‘ืจืš ืขืœ ืฆื™ืฆื™ื•ืช ืืœื•?
ืชืฉื•ื‘ื”
ื˜ื•ื‘ ืขืฉืชื” ื”ืจื‘ื ื•ืช ื”ืฆื‘ืื™ืช ืฉืกื™ืคืงื” ืฆื™ืฆื™ื•ืช ืžื‘ื’ื“ ื ื•ื— ื‘ืชื ืื™ ื”ืงื™ืฅ ื•ื™ืฉ ื‘ื›ืš ื–ื™ื›ื•ื™ ืœืจื‘ื™ื. ื•ื”ื™ื™ืชื” ื”ืขืจื›ื•ืช ืžืจืืฉ ืฉื™ื”ื™ื” ืžืกืคื™ืง ื‘ืชื—ื™ืœืช ื”ืžืœื—ืžื” ื“ื‘ืจ ืฉื ืขืจื›ื ื• ืืœื™ื• ื‘ืขื‘ืจ. ืœื“ืขืช ื”ืจื‘ ืฉืœืžื” ื–ืœืžืŸ ืื•ื™ืจื‘ืืš ื–ืฆ"ืœ ื ื™ืชืŸ ืœื‘ืจืš ืขืœ ื‘ื’ื“ ืกื™ื ื˜ื˜ื™.
ืœื—ืฅ ื›ืืŸ ืœืฉืœื™ื—ืช ืฉืืœื” ื‘ื”ืžืฉืš ืœืฉืืœื” ื–ื•
undefined

ื”ืจื‘ ื™ืฆื—ืง ื‘ืŸ ื™ื•ืกืฃ

ืžื•"ืฆ ื•ืจื‘ ืฉื›ื•ื ื” ื‘ืจืžืช ื’ืŸ.ืจืืฉ ื‘ื™ืช ืžื“ืจืฉ ืชื•ืจื” ืื•"ืจ ื•ื“ื™ื™ืŸ ื‘ื‘ื™ืช ื”ื“ื™ืŸ ืœื’ื™ื•ืจ ื‘ืฆื”"ืœ. ืœืฉืขื‘ืจ ืจื‘ ื–ืจื•ืข ื™ื‘ืฉื” ื•ืจืืฉ ื‘ื™ืช ื”ืžื“ืจืฉ ืฉืœ ื”ืจื‘ื ื•ืช ื”ืฆื‘ืื™ืช.
ืฉืืœื•ืช ื”ืœื›ืชื™ื•ืช ื›ืœืœื™ื•ืช
ืฉืืœื•ืช ื”ืœื›ืชื™ื•ืช ื›ืœืœื™ื•ืช
ืฉืืœื•ืช ืคื•ืคื•ืœืจื™ื•ืช
ืฉืืœื•ืช ืคื•ืคื•ืœืจื™ื•ืช
ืฉืืœื•ืช ื—ื“ืฉื•ืช
ืฉืืœื•ืช ื—ื“ืฉื•ืช

ืจื‘ื ื™ื ื‘ืฉืืœ ืืช ื”ืจื‘

ืฉืืœื•ืช ื‘ืืชืจ ื™ืฉื™ื‘ื”
ื ื™ื•ื•ื˜ ืžื”ื™ืจ
  • ื”ืจื”"ื’ ื–ืœืžืŸ ื‘ืจื•ืš ืžืœืžื“ ืฉืœื™ื˜"ื
     ื”ืจื”"ื’ ื–ืœืžืŸ ื‘ืจื•ืš ืžืœืžื“ ืฉืœื™ื˜"ื
  • ื”ืจื‘ ื™ื”ื•ืฉืข ืฉืคื™ืจื
     ื”ืจื‘ ื™ื”ื•ืฉืข ืฉืคื™ืจื
  • ื”ืจื‘ ื“ื•ื“ ื—ื™ ื”ื›ื”ืŸ
     ื”ืจื‘ ื“ื•ื“ ื—ื™ ื”ื›ื”ืŸ
  • ื”ืจื‘ ืืœื™ืขื–ืจ ืžืœืžื“
     ื”ืจื‘ ืืœื™ืขื–ืจ ืžืœืžื“
  • ื”ืจื‘ ืขื–ืจื™ื” ืืจื™ืืœ
     ื”ืจื‘ ืขื–ืจื™ื” ืืจื™ืืœ
  • ื”ืจื”"ื’ ื™ืขืงื‘ ืืจื™ืืœ
     ื”ืจื”"ื’ ื™ืขืงื‘ ืืจื™ืืœ
  • ื”ืจื‘ ืคืจื•ืค' ื ืจื™ื” ื’ื•ื˜ืœ
     ื”ืจื‘ ืคืจื•ืค' ื ืจื™ื” ื’ื•ื˜ืœ
  • ื”ืจื‘ ื ื•ืขื ื“ื‘ื™ืจ ืžื™ื™ื–ืœืก
     ื”ืจื‘ ื ื•ืขื ื“ื‘ื™ืจ ืžื™ื™ื–ืœืก
  • ื”ืจื‘ ื™ืฆื—ืง ื’ืจื™ื ื‘ืœื˜
     ื”ืจื‘ ื™ืฆื—ืง ื’ืจื™ื ื‘ืœื˜
  • ื”ืจื‘ ืืœื™ืงื™ื ืœื‘ื ื•ืŸ
     ื”ืจื‘ ืืœื™ืงื™ื ืœื‘ื ื•ืŸ
ืขื•ื“ ืฉืืœื•ืช
ืื–ื•ืจ ืื™ืฉื™

ืžืชื—ื‘ืจื™ื ืขื›ืฉื™ื• ืœืฆืคื™ื” ื‘ืฉื™ืขื•ืจื™ื ืื—ืจื•ื ื™ื ืฉืœืš, ื”ืฉืืœื•ืช ืฉืœืš ื‘ืฉืืœ ืืช ื”ืจื‘ ื•ืœื”ืžืฉืš ืฆืคื™ื” ื‘ืกื“ืจื•ืช ืฉื™ืขื•ืจื™ื ื‘ื“ื™ื•ืง ืžื”ืจื’ืข ืฉื‘ื• ืขื–ื‘ืช ืื•ืชืŸ.

ืืช ื”ืžื™ื“ืข ื”ื“ืคืกืชื™ ื‘ืืžืฆืขื•ืช ืืชืจ yeshiva.org.il